Many of our plants go through months when we have to deal with extreme temperatures. Here is a clear guide to coping with heat stress.

Before the workday:

• Pay attention to the planning and acclimatisation measures established by the company.
• Be aware of symptoms related to heat overload (dizziness, nausea, confusion, dehydration).
• Seek medical advice if you’ve previously experienced heat-related issues or have conditions that may increase the risk.
• Get enough sleep.

During the workday:

• Follow the established schedule, prioritising high-intensity tasks during the early hours.
• Respect rest times and take breaks in designated areas.
• Wear the fresh and breathable clothing provided.
• Use mechanical aids or assistance from others to reduce physical effort.
• Frequently drink appropriate beverages (water, cold tea, lemonade) at a temperature of 10–15ºC, avoiding alcoholic, sugary, and caffeinated drinks.
• Eat light and fresh foods (salads, vegetables, fruits), avoiding high-calorie or salty foods.
• Report any failure in the established measures.
• Stop working and rest if you experience cramps, headache, dizziness, nausea, or instability.
• Prioritise moving to a cool place and wetting the skin if someone feels unwell. Call emergency services in case of high body temperature and lack of sweating.

After the workday:

• Shower and cool down after finishing work.
• Avoid continuing with intense physical activity.
• Avoid staying in environments with high thermal load.